+353 89 433 0940 Artur Zdyb

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Welcome!

This website is about Personal Training, Nutrition and Recovery Methods.

In other words it is about practical skills to achieve wellness that can help you in everyday life.

Personal Training with me is emphasised on correctness and safety of each exercise in order to prevent injury and gain maximum effect from the programmes tailored to your goals.

Through physical activity and systematic training along with proper nutrition you can gain much more.

Make It Happen

2015.07.20 OUTDOOR METABOLIC TRAINING

OUTDOOR METABOLIC TRAINING Torch Fat, Build Muscle, Feel Great 05/08/15 Book your metabolic...

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Function in simple words means purpose which is your goal... more

NUTRITION

NUTRITION

A lean body is the dream of almost every person... more

PERSONAL TRAINING

PERSONAL TRAINING

A good Personal Trainer means more than just an instructor... more

RECOVERY AND REHAB

RECOVERY AND REHAB

Recovery is the major part of fitness progress... more

KINESIO TAPING

KINESIO TAPING

Kinesio Tape stimulates the body to naturally self-heal... more

BODYBUILDING TRAINING

BODYBUILDING TRAINING

What you can get starting a bodybuilding workout? more

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