We all know the saying “we are what we eat” but it would be more appropriate to say “we are what we absorb”.
We eat to provide nutritional and medicinal needs, particularly for energy, growth and body restoration.
That is why it is so important to have a good quality, balanced nutritional plan.
A lean body without a gram of fat is the dream of almost every person.
Nowadays, there is the cult of the perfect figure – with the right appearance it can be easier to get a job, meet new people, find a partner.
But not every diet is synonymous with weight loss, with a specially composed meal plan you can get rid of the unnecessary fat, gain muscle mass, improve metabolism and overall health.
Each person is different, with different needs, goals and expectations as well as diet – so the plan is composed to meet personal requirements (or desired results).
Artur Zdyb Performance nutritional advice service includes: