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Personal Training

Personal Training brings many benefits. It is individually tailored to each participant to his ability, fitness, health and being. 100% of the time is devoted to training to achieving personal fitness goals.

Correctly executed training guarantees the achievement of better results in a much shorter time.

Personal Training

The classes’ schedule, training intensity and type of training, as well as a selection of exercises is altered to continuously stimulate the muscular, nervous and cardio-respiratory system.

A good Personal Trainer means more than just an instructor.

A good Personal Trainer has a knowledge about the structure and functioning of the body as well as a number of related areas, such as proper nutrition and supplementation, biological processes occurring in the body during exercise as well as recovery, necessary to create a comprehensive training program.

Advantages of personal training:

Service:

Kettlebells – a traditional Russian weight that looks like a cannonball with a handle.

Suspension Workout – TRX® Suspension Trainer™ & Rip 60™ – as a form of resistance training that uses a system of ropes and webbing to allow the user to work against gravity and their own body weight.

Bodybuilding Training – a guiding principle in bodybuilding workout is formulated by the Joe Weider principle of holistic training.

Weight Loss Training – the biggest emphasis in weight loss workout is placed on burning fat while maintaining muscle mass.

Functional Training – from the rehabilitation environment and exercises which should restore the patient to full fitness after various individuals injuries, trauma and musculoskeletal disorders.

Pre and Post-natal Exercise – exercise during pregnancy will make your life much better.

Indoor and Outdoor Training – most of us nowadays have to balance family, work, social commitments with fitness programs. It is not easy to maintain balance in all areas and still improve performance.


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