The guiding principle in Bodybuilding Training is formulated by the Joe Weider principle of Holistic Training.
For the proper and comprehensive development of muscle we should perform a strength (resistance) as well as endurance (stamina) workout.
What you can get starting a bodybuilding training?
If you care for your body and you want to keep it in excellent condition let me give you a few more reasons why you should start a bodybuilding workout.
By giving yourself three or four workouts per week you can:
Those are just a few of the many advantages that will make your life better.