Derived from the rehabilitation environment and exercises which should restore a patient to full fitness after various individuals injuries, trauma and musculoskeletal disorders.
What does the Functional Training mean and how You can benefit from it ?
Function in simple words means purpose which is your goal, that is why Functional Training is first of all so Individual.
Individual because it takes You as individual with yours abilities, disabilities, goals, likes and dislikes – so You can get truly Functional Workout.
The idea of Functional Training exercises is to mimic most natural movements close to those that are performed in everyday life.
Functional Training is focused on muscle stabilizers which is why a large number of exercises are performed on an unstable surface or with unstable devices.
By incorporating exercises that improve muscle skeletal function and performance you will become more efficient, injury free, stronger and more operative.