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Pre and Post Natal Exercise

Pre or Post Natal Exercise

Pregnancy is one of the most beautiful moments in the life of every woman.

Unfortunately, this wonderful period is often accompanied by irritability and fatigue.

Your body is changing, hands and feet swell, the abdominal area increases and you begin to feel discomfort in the back.

There are nausea and dizziness. It does not have to be, this can be prevented with proper exercise and nutrition.

Exercise during pregnancy will make your life much better, giving you benefits like:

With Coach Artur you will learn how to strengthen your body without excessive effort.


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