The basis of results in each discipline are three elements:
In sport, both competitive as well as amateur, recovery is the major part of fitness progress.
The elimination of the causes and effects of fatigue occurs during the restoration whose main role is to bring back to normal all the physiological and psychological indicators that have changed during exercise.
By incorporating a variety of regenerative methods you can improve recovery and increase performance capability.
Restoration eliminates the causes and effects of fatigue.
The main role of the restoration is to bring back to neutral level all the physiological and psychological indicators that were changed during the exercises.
Whether you are an athlete or just want to relax after a hard working day, a skillfully performed massage can alleviate the effects of inflammation, fatigue, soreness and speed up recovery.
Types of massage: