A kettlebell is a traditional Russian weight that looks like a cannonball with a handle.
The aim of a kettlebells workout is to develop strength, endurance, balance and proprioception along with great cardiovascular and muscular improvement.
A holistic development of our body and versatility is the biggest advantage of a kettlebells workout including:
Always interesting and deliver results, so start your kettlebells classes today or book individual 6 weeks Personal Training Program to become much stronger, leaner and more efficient in everyday life.
