Classic (Swedish) Massage
Classic (Swedish) Massage, developed by Swedish doctor Per Henrik Ling, is one of the most popular and frequently performed type of massage.
Classic Massage is the basis for many other techniques like sports massage, deep tissue massage etc. and has numerous benefits such as:
- reduces nervous tension
- oxygenates and nourishes cells
- eliminates swelling
- shortens recovery time of strained muscles (accelerates the removal of lactic acid)
- helps to improve the appearance and health of your skin
- great as a warm up before a training session
- prevents and treats muscle spasms
- improves metabolism
- removes toxins and body waste products
- improves joint mobility and increases range of motion
That is just few of many advantages of Classic Massage, if you are interested find out yourself and benefit from one of the best natural treatment.